HOW TO DEALS WITHOUT DRUGS
1. DO NOT BE AFFORDABLE
Food gives us energy and if we use less energy than what we take,
The body will be surprised. The body will begin to burn 'muscle' (muscle) to replace food. This
Causing the body's metabolic rate to be low. If you can not stand hungry, on
Your habit will eat with more. At this time, though the taking stage
Your food has returned to normal paras, but the metabolism of the body is still low. This
Causing it to not burn calories at the same stage again
2. TAKE SOMETHING SOMETHING BEFORE EATING
Drink coffee and mouthwash just before eating. This method causes the bitterness to feel bitter
And deliver gestures through the brain to promote seepage of HCL enzymes and acid. Deficiency
HCL enzymes and acids in the stomach may cause non-concentration inhalation.
3. DRINK 8 WATER CLASSES A DAY
Water subtracts your appetite and helps the body metabolize
Stored fat in the body. Before eating heavy meals, try drinking water, for sure
You will not eat much.
4. ELIME DRINKING DRINKING DRINKS
Gassed drinks usually contain 7-8 sugar blips and are not good for the health of the body.
5. DRAW THE SALT MAKING
High salt intake promotes water retention. Reduces salt taking
Meaning your body is holding a little water. This means you are less heavy due to water.
6. TAKE BREAKFAST BREAKFAST
You can also lose weight by taking breakfast. According to one study,
Those who do not take breakfast are more likely to be obese than theirs
Who took it. How did it happen? The morning breakfast stabilizes the hormone and sugar in the face
In the blood. Metabolsima levels also increase to burn calories.
7. EAT WITH THE LANDS
Enjoy food slowly and do not rush. Because when we eat it
Slowly, the body will deliver a signal indicating satisfaction.
8. FUN FOOD TO SMALL SHIFTING
Chew food to smaller cutters before swallowing in this way it is easier
Hit.
9. Let me eat often with less quantity than to eat only once, but with two
A lot of quantity.
10. If you feel like eating snacks or snacks, brush your teeth or chew sugar-
Sugar sap. Mint or windy taste in the mouth will disrupt your taste.
11. Subtract the taking of marjerin, butter in your diet. If possible, have it in the crate
Your ais.
12. When eating in restaurants or outlets, order lime juice or orange juice for your drink
Sourly promote fat burning. Ask for drinks that are less sugar.
13. Fruits and vegetables are the best source for vitamins, minerals and fiber and
Low fat content.
14. Do not weigh your body every day because you will not see the change. If
You drink a lot, and that time you weigh a certain weight increases, maybe you will despair to diet
15. Take spicy foods
Half spice like chili, mustard seed, found to burn calories. Added black pepper
Instead of improving outages, it also increases fat burning.
16. Choose More Bijirin and Peanuts In Food
Full bijirin is the main source of energy. Bijiran and bijirin products contain lots of carbohydrates
Complex, protein, vitamins, minerals and less fat.
17. Save One Diary
Keeping one food diary can have a big effect in the process of weight loss. Record
In a day, how many times you eat and how many, the stage of hunger that requires you
Eating, and your feelings when eating. Diary food can make you sensitive to
Your eating desire. After some time to take notes, keep in mind and know where you are
May make or refine your cooking behavior to a healthier one. This diary is also allowed
Making you more focused and more committed to your diet. Start your food diary
And be diligent in making notes.
18. Pile of attention for healthy, not thin
Crowded people more triumphant in weight loss in the long term if they swap their motives than to be thin to to eternal and fresh. Change your mind
To think about and choose what foods can show body.
19. How to cook best to reduce the number of calories in the food is to boil
Grilling or steaming. Especially for vegetables, you can stir it with a little
Oil (eg a cooking oil blade). Avoid oil or animal fat.
20. When choosing a plate of food, take a flat plate and not a sunken dish. Take the vegetables
First to fill the plate, then the new rice and the last, side dish of meat. If you want to
Plus, only vegetables you can take. Do not forget, eat at the table and do not di
What other place while watching tv. Because, the more interesting the tv program, the more
Snacks you spend!
21. In addition to giving food opportunities to descend, the habit of walking around after eating will
Helping to spend a portion of the calories from the food. Every 25 steps you walk one
Calories will be used. Moreover you climb the stairs. Of course all this has to do with
Relax because your stomach has just filled.
22. Especially for women, which also needs to be considered is the nature of shopping and cooking.
He's a good boy, not shopping on an empty stomach. Design shopping in accordance with
Needs. If you want to buy food, visit first fruit and vegetable outlets. Food outlets
Immediately you should visit at least once if it really needs it.
23. To deflect the stomach, mild but old movement of the back will be more effective. Exercise
Can be done with a tool like for hula hoop game. This movement may be likened
With the movement of dancers gelek, dangdut or hula-hula that has a smaller and beautiful stomach.
24. Subtract the removal of sugar because every single sugar blade contains 32 kilocalories.
25. Some physical activities are easy to slim
I. Brisk. Make sure that the shoes are comfortable enough to keep the foot from getting sagged and healthy
Ii. Use the ladder to climb to the top level. If it's too high, go up the stairs to some level,
Then go on up lif
Iii. Swimming is a thorough exercise. Swim with speed with deep breath
Iv. Six or stretching, excellent for stiff muscles and joints. Flex
Muscles can smooth blood circulation
V. Bike riding and paddling slowly but in long periods. It can beautify
And streamline peha.
